Lift & Tone Your Booty in 4 Weeks

Lift & Tone Your Booty in 4 Weeks


grow your booty

Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th!

We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with brand new booty building recipes + pre & post workout nutrition tips just for signing up! Not only that, there’s a chance to win some amazing prizes! I can’t wait for you to join us!

I know getting and staying motivated can be tough, so I’ll also be sending you weekly emails and texts sharing tips and lots of inspiration to help you reach your goals!

Your Daily Sweat

On September 26th you will find your Booty Challenge workouts in the challenge section of MOVE

Your Workouts

You will see you three-part challenge designed to strengthen and tone your glutes.

Here’s the breakdown of what to expect each day to help grow your booty in 3 weeks!

1: Sweat Sesh

This is your main workout that is personalized for you, based on your fitness level (beginner, intermediate or advanced)

2: Daily 10

10 min workout that is great as a dynamic warm-up or a quick workout anytime, anywhere!

3: Bonus Move

This is the Booty Bonus Move that will target your glutes every day!

The Grand Prize

As if that new booty wasn’t enough, you could win a grand prize package valued at over $400 just for committing to yourself for the next 3 weeks!

How do I win?

  • Take your “before” photos on day 1, so you’ll have an amazing transformation story to share with us at the end! Find all the pro tips here.
  • Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women—we’re in it together!
  • Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Don’t forget to use #LSFbooty as well.
  • Submit a testimonial at the end of the challenge so we can hear all about your incredible journey!

Can’t wait to start with you on September 26th!





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My 8 Week Total Body Summer Transformation Challenge

My 8 Week Total Body Summer Transformation Challenge


8 week total body transformation challenge

On June 13th my Summer Shape Up challenge is BACK!

Aren’t you tired of dreading summer? Feeling self-conscious about your body because you haven’t quite “hit your goal weight” yet?

I’ve been there, and I don’t want you to feel like that ever again! I transformed my body in less than 30 minutes a day and now it’s your turn!

8 Week Total Body Transformation Challenge

We’ll be working out together each day in the LSF app and following my step-by-step Summer Shape Up nutrition plan to guarantee you the BEST RESULTS in 8 weeks.

Some of the added benefits you’ll get when you join:

  • My best tips for healthy weight loss + building strength 
  • Opportunities to win insane prizes just for showing up 
  • Support & motivation from the entire #TeamLSF community along the way
  • LIVE workouts w/ me
  • Exclusive perks for those in my email and text club! 

Are you ready for your total body transformation?

I know it can seem so hard to make a change, but I need you to know you are worth it!

Whether your goal is to shed pounds, build strength, or get extra motivation to stay consistent with your routines, this 8-week transformation challenge is exactly what you need!

Your turn starts now!





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My 8 Week Spring Transformation Challenge

My 8 Week Spring Transformation Challenge


8 week transformation challenge

Did you know 80% of people give up on their New Year’s goals by March? 

I’ve been that girl.

But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too!

On March 14th my Spring Slim Down challenge is BACK!

This year I’m giving you 8 weeks weeks of free workouts, my Spring Detox Meal Plan, healthy routines, recipes, tips, insane prizes, and personal support from me and the Team LSF community! Join Here!

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8 Week Transformation Challenge

During this 2 month challenge I’ll be right by your side, sweatin’ it out in our LSF App!

I don’t want you to miss out on getting the full experience so I’m giving all new users 21 Days of FREE premium access to jumpstart your spring routine!

We’re also going to have LIVE workout classes every week & a TON of fun together on email and in my text club!  All of my best tips, major giveaways, and surprises to help you push yourself and crush your goals this spring!

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Are you ready?

Ready to nourish and move your body and feel re-energized? Ready to transform your life from the inside out?

Whether your goal is to shed pounds, tone your body, or get extra support to stay consistent with your 2022 routines, this 8 week transformation challenge is exactly what you need! 

 You don’t have to be ready to change it all today, you just need to be ready to start.

Join Spring Slim Down here.

And don’t forget to checkout the amazing prizes you could win & get more deets here!





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