My 8 Week Total Body Summer Transformation Challenge

My 8 Week Total Body Summer Transformation Challenge


8 week total body transformation challenge

On June 13th my Summer Shape Up challenge is BACK!

Aren’t you tired of dreading summer? Feeling self-conscious about your body because you haven’t quite “hit your goal weight” yet?

I’ve been there, and I don’t want you to feel like that ever again! I transformed my body in less than 30 minutes a day and now it’s your turn!

8 Week Total Body Transformation Challenge

We’ll be working out together each day in the LSF app and following my step-by-step Summer Shape Up nutrition plan to guarantee you the BEST RESULTS in 8 weeks.

Some of the added benefits you’ll get when you join:

  • My best tips for healthy weight loss + building strength 
  • Opportunities to win insane prizes just for showing up 
  • Support & motivation from the entire #TeamLSF community along the way
  • LIVE workouts w/ me
  • Exclusive perks for those in my email and text club! 

Are you ready for your total body transformation?

I know it can seem so hard to make a change, but I need you to know you are worth it!

Whether your goal is to shed pounds, build strength, or get extra motivation to stay consistent with your routines, this 8-week transformation challenge is exactly what you need!

Your turn starts now!





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World Health Day 2022 Workout Challenge

World Health Day 2022 Workout Challenge


free World Health Day workout challenge

World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes.

Here’s how it works: complete your daily workout in LSF the App, log it in your journal and complete your sweat sesh how you normally would. But for World Health Day, we’re taking it up a notch! As a finisher to your app workout, complete all of the exercises on the printable and your #LSFHealthDay challenge is complete! Don’t have the app? Try it for yourself and start your 7 day free trial of the premium app subscription!

And, of course, we couldn’t put together this free workout challenge for World Health Day without something to share on IG. Post your photo, use the hashtag #LSFHealthDay and hype up other women that complete this one day challenge with you!

We LOVE World Health Day because it’s a small way to celebrate all of the healthy steps we take in our crazy busy lives. Living a healthy lifestyle is work and a choice every single day! Sometimes, it’s not easy. We know that. Check out what we do every day to choose a healthy lifestyle and make every day feel like World Health Day.

Sweat it out with our LSF the App workouts

You know when you feel super blah, but you force yourself to get a sweat sesh in and afterwards, you feel SO much better?? Bring on those endorphins, baby! We commit to ourselves every day to do our workout in LSF the App. Of course, this is so good for our physical health, but also for our mental health! Setting aside time to get moving and work up a sweat is crucial to making us feel more energized and happy.

With working out, it’s easy to skip it when there’s no plan or you don’t really know what to do. LSF the App takes all of the guesswork out of working out and makes it FUN! You get a daily workout plan for losing weight and building lean muscle, plus tons of other incredible features you won’t find in other workout apps.

Try it for yourself and start your 7 day free trial of the premium app subscription!

Make healthy meals and nutrition choices

This seems so simple and yet, it’s something we have to make a conscious effort to do daily. Grabbing the nearest takeout real quick or opening up a bag of chips for a snack might be convenient. But let’s be honest, we feel like total sh*t after. Choosing to make healthy choices is something that takes effort and commitment, but it makes all of the difference. What we put into our body is important and affects our entire health journey.

A few simple ways we’re keeping healthy nutrition a top priority? We thought you’d never ask

Have a plan

We don’t go into the week with no meal ideas and no clue what we’re eating for dinner in 2 hours. Having a plan is CRUCIAL to staying committed and choosing healthy options. Write out your meals for the whole week (or at least, general ideas) so you know what you’re eating and can avoid that last minute take out.

Too much work?? We feel you. That’s why we’re making it super easy with our 4-week Hot Body Meal Plan. We wrote out your meals for you so you don’t have to, plus we’re giving you TONS of healthy recipes so you never run out of ideas. It couldn’t be easier to follow this plan, and the best part is the food tastes amazing and makes you FEEL amazing, too. It’s never been so easy to choose healthy nutrition. Grab your Hot Body Meal Plan here!

Meal prep

Don’t worry, this doesn’t mean you need to make every meal. Prep easy foods you can mix and match. Some of our faves to have on deck are grilled chicken, quinoa, roasted veggies and sauces or salad dressing!

Hype up ourselves and other women on the same journey

At the end of the day, who wants to do it alone?? Every day we cheer on ourselves and other women of Team LSF. Talk about MAJOR motivation and accountability!

Our women’s community, Team LSF, is made of thousands of strong, inspirational women who are on the exact same journey as us. Chat with any woman in Team LSF and she’ll tell you, the community is what keeps her going! If you’re worried about falling off or not staying motivated, we have the solution = join Team LSF.

Don’t know how? Here’s the deets. And don’t forget to make your LSF Instagram!

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World Health Day printable + IG Post

Let’s DO THIS girlfriend!!! We all need an extra little challenge sometimes, amiright?? Make sure to download your printable and complete the challenge tomorrow for #LSFHealthDay. When you finish, post this pic on your LSF IG! Happy World Health Day!!

Printable
In-feed Post
IG Story Post





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My 8 Week Spring Transformation Challenge

My 8 Week Spring Transformation Challenge


8 week transformation challenge

Did you know 80% of people give up on their New Year’s goals by March? 

I’ve been that girl.

But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too!

On March 14th my Spring Slim Down challenge is BACK!

This year I’m giving you 8 weeks weeks of free workouts, my Spring Detox Meal Plan, healthy routines, recipes, tips, insane prizes, and personal support from me and the Team LSF community! Join Here!

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8 Week Transformation Challenge

During this 2 month challenge I’ll be right by your side, sweatin’ it out in our LSF App!

I don’t want you to miss out on getting the full experience so I’m giving all new users 21 Days of FREE premium access to jumpstart your spring routine!

We’re also going to have LIVE workout classes every week & a TON of fun together on email and in my text club!  All of my best tips, major giveaways, and surprises to help you push yourself and crush your goals this spring!

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Are you ready?

Ready to nourish and move your body and feel re-energized? Ready to transform your life from the inside out?

Whether your goal is to shed pounds, tone your body, or get extra support to stay consistent with your 2022 routines, this 8 week transformation challenge is exactly what you need! 

 You don’t have to be ready to change it all today, you just need to be ready to start.

Join Spring Slim Down here.

And don’t forget to checkout the amazing prizes you could win & get more deets here!





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