Spring Slim Down 2022 Winners!

Spring Slim Down 2022 Winners!


SSD 2022 winners

I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. 

I am so proud of each and every one of you! You all finished this 8-Week Challenge strong which will help to create wonderful habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be! 

While we are on the subject, we need to shoutout our SSD winners! These women put their all into this 8-Week Challenge. These fabulous women, not only have incredible transformation photos but the most heart warming stories! It is my pleasure to introduce you: 

GRAND PRIZE WINNER – LINDSAY:

Lindsay, @linds.lsf

This was Lindsay’s FIRST challenge with us! She absolutely crushed this challenge and she lost 6lbs within this 8-Week Challenge. This challenge saved her and helped to create amazing new habits that she plans to stay consistent with. 

“Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong. They’ve been in that healthy range ever since. It’s crazy how fast my body responded to a few simple improvements. I started taking care of it and it immediately returned the favor.During the challenge, I lost 6 pounds and a couple inches off of my waist, hips, and thighs. But I gained an “I can do this” attitude and that’s made all the difference. Now I feel ready to tackle new challenges such as dedicated meal prep and leveling up to advanced workouts in the app. This whole experience ended on a high note for me because just a few weeks ago, my boyfriend took me engagement-ring window shopping! So what started out as a commitment to my health is turning into the beginning of the rest of my best life. “

Runner Ups

Emilee, @lsf_emjenn

Emilee was ready to crush this challenge right from the start and she did just that! This was her first challenge with us and she lost 7lbs! She has the most amazing story to share: 

“I’m so grateful to have found Love Sweat Fitness. I have hypothyroidism genetically and have always struggled with my weight since college. After having my daughter in 2013, I was diagnosed with PCOS and could not lose weight no matter which diet/exercise program I tried.  The frustrating thing about PCOS is that you can heal it if you lose weight, but it’s really difficult to lose it because of that condition. Some exercise programs I tried would have exercises that are painful on the joints, and, at age 44 and overweight, I would find them hard to continue. Nutrition would always leave me feeling hungry. I was very frustrated. I stumbled upon one of Katie’s videos on YouTube, searching for help in managing my hypothyroidism and weight. I loved that she shared a similar story with hypothyroidism so I decided to join the Spring Slim Down Challenge and 8 weeks later I’m amazed at my results. Not only have I lost weight (7 pounds), but I’ve re-shaped my body and feel in control of my health for the first time in a long time!  The most challenging part for me was forming a routine of exercise and nutrition that I had confidence in that would work for me! Once I started seeing changes of weight loss and muscle tone in my body, I was thrilled and that motivated me to keep going. The Team LSF ladies encouraged me and I loved that I could ask questions along the way of them and also the Team/Nutritionists/Katie. The LSF protein is a big contributor to my success as well as the nutrition plans because they took the guesswork out of everything for me.” 

Megan, @meg.an_lsf

Megan’s transformation is so inspiring. Her transformation photo is incredible but I am talking about her story! This was her first challenge with us and she lost 7lbs and said this challenge changed her life!

“I found LSF through YouTube one day…what caught my attention was that she also had a history of trying to figure out what worked best for her. I am 33 years old and I’ve tried everything under the sun! This is the first program I’ve not only been able to establish a solid routine with but it’s so manageable to want to continue every single day. I’ve actually been following the LSF system since the end of January. And my starting weight then was 158, down to 134 now! I have also gone down 4 sizes in jeans! My favorite part of this challenge was meeting so many women and being able to communicate with them and with the LSF team throughout this journey! It really is the absolute best support team! I am so incredibly thankful for Love Sweat Fitness, it has changed my life, my outlook, my routine, my day to day living, my motivation, my goals, and MOST IMPORTANTLY, my happiness! I have never felt more comfortable and confident in my own skin!”

Our Pink Heart Award goes to Tamsi, AKA @tamsi_lsf

I am sure this came as no surprise to anyone, Tamsi was so kind and encouraging to everyone during this challenge. She not only encouraged everyone else but her own commitment to this challenge shed light and inspiration to others throughout the challenge!

All of these women crushed the Spring Slim Down Challenge and went above and beyond for themselves and for this whole community. I cannot wait to see the amazing transformations and encouragement to one another in our next challenge!

Our next challenge starts June 13th!





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My 8 Week Spring Transformation Challenge

My 8 Week Spring Transformation Challenge


8 week transformation challenge

Did you know 80% of people give up on their New Year’s goals by March? 

I’ve been that girl.

But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too!

On March 14th my Spring Slim Down challenge is BACK!

This year I’m giving you 8 weeks weeks of free workouts, my Spring Detox Meal Plan, healthy routines, recipes, tips, insane prizes, and personal support from me and the Team LSF community! Join Here!

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8 Week Transformation Challenge

During this 2 month challenge I’ll be right by your side, sweatin’ it out in our LSF App!

I don’t want you to miss out on getting the full experience so I’m giving all new users 21 Days of FREE premium access to jumpstart your spring routine!

We’re also going to have LIVE workout classes every week & a TON of fun together on email and in my text club!  All of my best tips, major giveaways, and surprises to help you push yourself and crush your goals this spring!

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Are you ready?

Ready to nourish and move your body and feel re-energized? Ready to transform your life from the inside out?

Whether your goal is to shed pounds, tone your body, or get extra support to stay consistent with your 2022 routines, this 8 week transformation challenge is exactly what you need! 

 You don’t have to be ready to change it all today, you just need to be ready to start.

Join Spring Slim Down here.

And don’t forget to checkout the amazing prizes you could win & get more deets here!





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YOUR SPRING SLIM DOWN 2022 GRAND PRIZE

YOUR SPRING SLIM DOWN 2022 GRAND PRIZE


how to win!

What’s Included?

Uh, everything you could possibly need to celebrate your transformation and continue that momentum into Summer!

$500 gift card to Amazon Fresh… for making those delicious, nourishing recipes!

$300 Onzie Gift Card: hellloooo new wordrobe!!

1-year subscription in the LSF App: because you’re going to want to keep up on your workouts allll year long!

LSF Plant Protein FOR THE REST OF THE YEAR. YES, PLEASE!

Prize pack valued over $1, 250

How do I win? 

Take your “before” photos on day 1, so you’ll have some CRAZY transformation stories to share with us at the end! Find all the pro tips here.

 Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Pssst, don’t forget to use #LSFSpringSlimDown as well!

Our Grand Prize Winner will be the babe with the ultimate transformation who showed us how to slim down and be their best, most confident self.

Can’t wait to start with you on March 14th!





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