Headache During or After Workouts? 4 Common Causes

Headache During or After Workouts? 4 Common Causes


Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more likely to get them during or after exercise. 

Good to know:

Headaches are divided into two types: primary and secondary.

  • Primary headaches are triggered by exertion, tension, or not enough sleep.
  • Secondary headaches, however, are a symptom of another more serious underlying condition like high blood pressure, an infection, substance withdrawal, or a stroke. 

In this article, we’ll identify four common causes of headaches that can occur during and after exercise and give you tips for treating and preventing them. We’ll also uncover the truth about whether or not exercise can trigger migraines.

Important:

If you experience headaches that last for days, or if there are more days in a month that you suffer from headaches than without, you should consult a specialist. A medical professional can check to see if you are suffering from primary or secondary headaches, both of which can come from underlying conditions.

Table of contents: 

4 Reasons Why You’re Suffering From Headaches During Or After Workouts

Reason #1: Sustained, Strenuous Exercise

Primary headaches caused by strenuous physical activity are called exertional exercise or exercise headaches. These are described as throbbing, migraine-like pain across the whole head (bilateral headaches) and last between five minutes and 48 hours.(1,2) An extreme exercise headache can also cause vomiting and vision problems. It’s important to take exercise-induced headaches seriously.

Headache prevention

Exertion headaches often develop if you skip your warm-up, your workout is too strenuous, or your body overheats. That can encompass high temperature indoors or outdoors, or when you are at high altitudes, like on a tough hike in the mountains.

One way to prevent exertion headaches is to reduce the intensity of your workouts. These tips for running in the summer can help you cope with the heat and avoid dehydration.

Reason #2: Poor posture

Bad posture, stress, and poor form when you work out can cause tension, which can lead to headaches during or after exercise. Tension headaches are described as a constant ache that is usually felt on both sides of the head.(3)

Headache Prevention

Check your form during workouts and your posture throughout the day. Review these tips on proper running form and be aware of the most common mistakes are made during bodyweight exercises

Try using heat, massage, or doing exercises to relieve neck pain to relax your muscles if you get a headache after workouts.

Reason #3: Dehydration

Whether it’s from exercise or just not drinking enough fluids, dehydration is one of the most common causes of post-exercise headaches.

Avoid dehydration by calculating how much water you should drink each day with our liquid requirement calculator:

Headache prevention

Make sure you are drinking enough throughout the day. To add variety, you can include special sports drinks that keep you hydrated and provide your body with important micronutrients. 

Reason #4: Low blood sugar

Headaches after exercise are bad enough, but if you also feel weak, shaky, dizzy, or even nauseous, you may be experiencing the symptoms of low blood sugar and depleted energy stores. Always ensure that your body has enough energy to work out.

Headache prevention

If you notice the symptoms listed above when you’re exercising, you should take a break. You can refill your energy and increase your blood sugar by eating more carbohydrates

There are also a few foods that can trigger headaches and migraines or make them worse – usually in combination with other causes. Avoid these potential headache triggers(4)

  • alcohol (especially wine or beer) 
  • chocolate
  • caffeine
  • aged cheese
  • foods high in
    • monosodium glutamate
    • artificial sweeteners
    • and preservatives like nitrates or nitrites 

Can exercise trigger migraines?

Research on the connection between migraines and exercise is not very extensive. However, there are studies that show that migraineurs (people who frequently suffer from migraines) can experience exercise-triggered migraines. It is believed that the exertional headaches and tension headaches mentioned above are more likely to lead to a migraine.(5) If you are at risk of migraines, it is even more important that you prevent the four causes of headaches after exercise. 

The good news:

Studies also show that regular exercise can help prevent migraines or at least reduce the intensity of the pain. This is thanks to the endorphins produced during sports.(6,7)

Takeaway

Before you start working out, make sure you are hydrated and that your energy stores are full. Pay attention to your form and practice good posture while exercising. If you have a bad headache combined with dizziness, nausea, shakiness, and/or vomiting, stop your workout immediately and consult your physician. The same applies if you experience headaches that last several days.

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Why Does My Knee Hurt?

Why Does My Knee Hurt?


Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you will find an overview of the three most common knee problems and what you can do about them.

3 Common Knee Problems

Step #1: Where Does It Hurt?

Iliotibial band syndrome (ITBS):

If it hurts on the outside of the knee and extends toward the hip, it is iliotibial band syndrome (ITBS), often just called IT band syndrome, or sometimes runner’s knee.

A young male runner suffers from iliotibial band syndrome

Jumper’s knee:

Isolated pain in the front of the knee on the lower pole of the patella is also called “patellar tendinopathy”, or “patellar tendonitis” (jumper’s knee).

Jumper's knee

Pes anserine bursitis:

If pain develops on the inner side of the shinbone directly below the knee joint, it is most likely pes anserine bursitis, also called “pes anserinus syndrome”, “inner knee pain”, or “medial knee pain”.

A young female runner suffers from pes anserine bursitis

Step #2: Which Sport Do You Do?

In order to diagnose which knee problem you suffer from, it is important to look at how you work out. All three knee problems can, indeed, develop in any sport. However, the jumper’s knee – as the name suggests – is more common among athletes who do sports involving jumping (e.g. volleyball) or stop-and-go movements (e.g. tennis, soccer). Runner’s knee and pes anserine bursitis, on the other hand, usually appear in runners.

Step #3: Is Your Knee Tender to the Touch?

Tenderness is present in all three conditions:

  • With the IT band syndrome (also runner’s knee), the tenderness is on the outer side of the knee joint.
  • With the jumper’s knee, the tenderness can be felt in one spot directly on the patellar pole.
  • With pes anserine bursitis (also pes anserinus syndrome, inner knee pain, or medial knee pain) there is tenderness below the inner side of the knee joint.

Step #4: What Can I Do About the Pain in My Knee?

Treatment is necessary for all three conditions: ice and rest your knee! Avoid jumping or impact activities.

Foam rolling exercises and stretching can help. If you suffer from Iliotibial band syndrome (ITBS), jumper’s knee, or pes anserine bursitis, you can find helpful exercises and tips in the respective blog posts:

In a nutshell, these three knee problems can usually be distinguished by the location of the pain. The type of sport you do can also provide helpful information.

Please consider:

If the condition does not improve after treating it at home, you should definitely consult a medical professional for a clear diagnosis and additional treatment advice.

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Should You Be Working Out While Sick?

Should You Be Working Out While Sick?


During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or common colds. 

Normally, this wouldn’t be such a big deal, but what if it happens if you’re in the middle of your running or bodyweight training plan?

See our tips for dealing with  common cold symptoms, recommendations about getting back to training after being sick, and don’t forget to check out our training plan at the end of the article:

Common Cold Symptoms

Before we start: What is the common cold, and what are the symptoms?

The common cold…

Also simply known as a cold, it affects your upper respiratory tract (nose, throat) and is caused by a viral infection. It’s usually harmless and might last for seven to 10 days. Even if you don’t need to worry about a cold, go see a doctor if symptoms don’t get better.(1)

Common cold symptoms can be:

  • Runny nose
  • Congestion
  • Sore throat
  • Coughing
  • Sneezing
  • Headache

Please note:

To be safe and see if you’re really just suffering from a common cold and not COVID-19, take a test before you run outside or train in a gym or public space.

What to Consider When Exercising

Is it a good idea to keep training when being sick? Or is it better to take a break, so you don’t overstress your body or your heart? 

“As so often in life, the truth is in the details. When your body is busy fighting the common cold and speeding your recovery, training wouldn’t do your body any good. While it is true that exercise and sports strengthen your body’s defenses and immune system, this only applies to healthy bodies,” points out running expert Sascha Wingenfeld.

If all you have are the sniffles and no other symptoms, then a bit of exercise can do your body good. But make sure to pay attention to the following points:

  • The effort and intensity of your training session, such as running, should be very low. Keep reminding yourself to follow this rule. Under the circumstances, a fast walk might even be enough.
  • In winter, wear a scarf or a bandana over your mouth to protect yourself from cold air. That way you don’t breathe in the ice-cold air directly.
  • If it is too cold, you should think about doing an indoor sport for a change, working out in a gym or at home.
  • Drink more water than usual to keep your mucous membranes moist.
  • Make sure you get enough rest days. After your training, it is very important to get plenty of recovery time when you are not feeling 100%.
  • Dress warmer and change out of your sweaty clothes and into a dry outfit right after your workout.

Are you fighting flu-like symptoms such as fever or chills, cough, or a sore throat?

Then your immune system is already working full speed on your recovery. “In this case, any additional training would overstress your body,” explains Sascha. You run the risk of being sick longer and maybe even doing permanent damage to your body. Until your fever goes down and you really feel way better, rest is the name of the game

Please consider:

People taking medication often feel better and tend to return to their training schedule sooner. But you need to be careful about this. Often, you are still sick; it’s just that the medication is suppressing your symptoms, making you feel better.

“The more you train while you are sick, the worse your performance will be afterward. Due to the two-fold stress of healing your body and training, your body is overworked, and your performance will continue to decrease,” cautions expert Sascha. 

Treat yourself to a couple of days off instead of continuing to train without thinking. The more you take care of yourself, the faster you will be able to start training again.

5 Tips on How to Get Back to Running and Training After a Cold

Get back on your feet after a common cold:

  1. You should be symptom-free without medication for at least three days and feel 100% fit.
  2. You should take your first training session very easy: Choose a low-intensity run or workout, and short workout periods. Monitor the intensity of your workout using your heart rate.
  3. After the first training session, take another day off to recover. See how your body reacts to starting up again.
  4. Avoid high-intensity training for the same number of days you had to take a break due to illness. If you start training at a high intensity too soon, you can get sick again.
  5. See a sports medicine specialist for a check-up and get their OK before starting to train again.

Exercise After Being Sick: Training Plan to Get Back to Running

If you’ve been out of action for a while and are wondering how to get back into your running training, we’ve put together a 10-day training plan for you on our blog:

Training plan

Looking for more content on running and health issues? You might also be interested in our following articles:





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Running Recovery Tips: Mind & Muscle Recovery

Running Recovery Tips: Mind & Muscle Recovery



Q5. How Do I Recover Well After Running?

An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. But, there are ways to optimize your recovery time and muscle protein synthesis. Read on!

An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. But, there are ways to optimize your recovery time and muscle protein synthesis. Read on!

Hydrate

You have to start with hydration. Check your fluid requirements with this simple water intake calculator: 

Refuel

Carbs, protein, and sodium are also important after your workout to boost your recovery. Have a balanced meal of carbohydrates, fats, and protein about one hour after running. 

Supplement*

*Beware: dietary supplements can be dangerous. Therefore, always consult a registered dietician or doctor before taking any.

Magnesium helps to support your system. Your body sweats out magnesium during running. See this blog post for more information about foods containing the mineral: Magnesium for Athletes.

Some supplements are important for recovery after running, including glutamine, branch-chain amino acids (BCAAs), gamma-aminobutyric acid (GABA), creatine, and micronutrients (vitamins and minerals). 

Glutamine and BCAA support the muscle’s ability to sustain exercise and regenerate cells. Creatine gives muscles stable energy. And the neurotransmitter GABA helps if you are suffering from sleep issues

Such dietary aid should only be used if you’re training intensely or have a deficiency. A healthy diet is the key to success and is more important than anything you find at the pharmacy or nutrition shops.

For more help determining if supplements are right for your activity levels, see this blog post: Supplements for Sports Lovers.

Relax

Every runner has their own individual lifestyle. If someone is constantly stressed out, exhausted, sluggish, or restless, it is almost impossible to fully recover. Mental health is as important as your physical health. Everything in life can affect recovery because emotions affect our physical self and vice versa.(2)

There are active ways to support your body. Enjoy a massage, go to the sauna, or take a hot shower. Especially after races, this is a well-deserved way to show self-love.

Conduct a skincare check while showering. Outdoor runners are especially prone to skin spots that can lead to skin cancer. This blog post provides more sun-safe advice: Running in the Sun. For a guide on how to recognize signs of melanoma, visit Spot The Dot.

What is the Best Recovery for Runners?

A study conducted by the University of Essex analyzed a group of recreational runners after a half-marathon. They were given different recovery strategies and measured to see which method worked best. The methods: active recovery, cold water immersion, massage, and passive recovery. The study results:

  • Active recovery participants perceived less muscular and emotional benefits.
  • Participants who used cold-water immersion didn’t perform better in their next run but felt less sore and stressed.
  • Massage reduced muscle soreness the most.
  • Every participant felt fatigued after 24 hours, regardless of their recovery method.
  • In another study by the United States Sports Academy, both passive and active recovery had benefits and downsides.

In conclusion, massage and cold-water immersion are the best runners’ recovery. Since both passive and active recovery has pros and cons, it’s up to you to decide which feels best in your body!

 





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Inner Knee Pain ► 6 Exercises for Pes Anserin Bursitis

Inner Knee Pain ► 6 Exercises for Pes Anserin Bursitis


Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or inner knee pain.

Here you can find answers to the most common questions on the problem and six helpful exercises for pain relief:

What is pes anserine bursitis (medial knee pain)?

The pes anserinus, also called “goose foot”, is where three tendons are conjoined on the inner side of the shin. It is a complex structure of tendons susceptible to injury. Located below the knee, it is the starting point of three muscles. These muscles are responsible for the inward rotation and bending of the knee joint.

The pain occurs on the inner side of the shinbone directly below the knee.

Pain develops from overexertion, friction, or trauma (e.g. direct hit) in the transition zone from muscles and tendons into the bone. There is also a bursa located here that can cause problems.

What causes inner knee pain?

Inner knee pain develops from overexertion, friction, or trauma (e.g. a direct hit) in the transition zone from muscles and tendons into the bone. There is also a bursa located here that can cause problems.

What causes overexertion or friction?

Pes anserinus syndrome is caused by walking for an extended period on uneven or sloped surfaces, muscular imbalances, worn-out running shoes, one-sided training, pelvic instability, or gait problems (knock knees).

What are the symptoms of medial knee pain?

The first symptom of medial knee pain is often initial pain at the beginning of a workout, which then fades. Later on, a lasting pain will develop along with a limited range of motion, swelling, and tenderness below the inner side of the knee. There may also be a crunching sound in the knee (also called crepitus).

What can you do as first aid?

If you feel inner knee pain and think you might suffer from pes anserine bursitis, it is important to cut back on your training. Resting and cooling the area (e.g. with an ice pack) is also helpful. If the pain goes away, you can continue low-impact active exercise with a full range of motion (cycling). It is also recommended that you replace your worn-out (running) shoes regularly. 

Expert tip:

If you do not see any improvement after treating pes anserine bursitis yourself, you should definitely consult a doctor for an accurate diagnosis. Manipulative (fascial) therapy, leg axis training, ultrasound, anti-inflammatory medication, shockwave therapy, and knee injections can provide additional relief. Specialists may also be able to clarify other causes of the problems.

Pes Anserine Bursitis: 6 Effective Exercises for Inner Knee Pain

If you are in pain, the following six exercises can help. But please be aware:

If you do not see any improvement after treating the pes anserinus syndrome yourself, you should definitely consult a doctor for an accurate diagnosis. Manipulative (fascial) therapy, leg axis training, ultrasound, anti-inflammatory medication, shockwave therapy, and knee injections can provide additional relief. Specialists may also be able to clarify other causes of the problems.

Foam Rolling

1. Relaxation of the hamstrings

Foam rolling hamstrings for Pes anserinus Snydrome

Sit on the floor with your legs extended in front of you. Place the foam roller under your hamstrings on the affected side. Lift your butt to shift the weight to your thigh. Use your upper body to help you move back and forth, rolling the foam along the length of your hamstrings. Make sure you roll very slowly. Do this exercise as many times as you are able.

2. Relaxation of the quadriceps

Foam Roll Quadriceps for Pes anserinus syndrome

Get down on all fours. Stretch out the leg that has pain. Place the foam roller under your quad. Now roll it along the entire length of your thigh. Make sure you roll very slowly. Do this exercise as many times as you are able.

3. Foam Rolling Directly on the Pes Anserinus

Foam rolling the Pes anserinus directly

Get on all fours. Lift the affected knee. Position the foam roller below the pes anserinus (the inner side of the shin directly below knee). Roll back and forth very slowly.

Caution:

This exercise can hurt – do not go beyond your pain threshold. Do this exercise as many times as you are able.

Stretching

1. Stretching the hamstrings

Hamstrings stretch for Pes anserinus syndrome

Get into the hurdle stretch. Extend the leg that hurts in front of you. Bend your upper body toward your foot. Keep your back straight. You should feel the stretch in your hamstrings. Hold this stretch for 60 to 90 seconds.

2. Stretching the quads

Quadriceps stretch for the Pes anserinus syndrome

Lie on your side with the leg you want to stretch on top. Slightly bend the bottom leg to stabilize your pelvis. Grab the foot of your top leg and pull it toward your butt. You should feel the stretch in your quads (the front of your thigh). Be careful not to arch your back. Hold this stretch for 60 to 90 seconds.  

3. Cobbler’s pose

Cobbler's pose stretch for Pes anserinus syndrome

Sit in cobbler’s pose. Bend your upper body forward. For an effective stretch, push your knees down toward the floor with your elbows. You should feel the stretch in your inner thighs. Be careful not to arch your back. Hold this stretch for 60 to 90 seconds.

Related articles:

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5 Signs You Need to Take a Rest

5 Signs You Need to Take a Rest


When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training.

The reality is that muscles will get stronger when they have time to rest and recover. Moreover, everyone is in a different stage of their training. You must listen to your own body before comparing yourself to others. Pushing yourself far beyond your limits may result in overtraining, sickness, or sports injury

The Truth

Your performance, muscle mass, and overall vitality benefit from rest!

If you find yourself stuck on a progress plateau, it might be because you don’t train enough. But it might also be because you don’t rest enough! 

What is recovery?

According to award-winning sports journalist Christie Aschwanden, “recovery is a return to readiness; it’s all of the things that our body and mind need to get going again. At the most basic level, recovery is relaxation.”(1)

Here are a few signs you need a rest day and advice on what to do on rest days:

2. You’re Always Tired

If you’ve used our Sleep Cycle Calculator and are getting enough ZZZs but still feel exhausted, sore, and fatigued, you might need to take a break from exercise.(2)

According to Christie Aschwanden, “nothing trumps sleep when it comes to recovery.” As discussed in our Eight Tips To Speed Your Recovery blog post, sleep is key to physical recovery. It also helps mitigate stressors that might impact your workouts, like depression and stress. Recovery is psychological and physical. Getting enough sleep aids all aspects of your performance.(3)

Feeling Slow And Weak?

Of course, you can’t be strong every day. But feeling tired during two workouts in a row is a sign that you need a rest day. Once you notice that your usual workouts seem much harder than they normally do, it’s time to take a break. A good rule of thumb is: that if you don’t feel any better after your warm-up, you are probably too tired for the workout.

3. Your Muscles Are Still Sore After 3 Days

Delayed onset muscle soreness (DOMS) typically occurs for two days after a workout and is usually most intense on the second day. If your DOMS recovery requires more than three days, you might need an extra rest day for those muscles or your entire body. 

Workout recovery timelines

Very intense workouts that use a wide range of motion can require a week or more of recovery. Regular athletic training that causes mild muscle damage typically requires a few days. Nutrition, sleep, and rest can shorten the timeframe.(4)

Should I Work Out With Sore Muscles?

The short answer is no. Training when your muscles are really sore makes it harder for you to maintain good form and do your best. But there are two different ways of ensuring that you don’t.

1. Total Body High-Frequency Workouts

First, studies show that doing total-body workouts every time you exercise can reduce delayed onset muscle soreness. Newly trained muscles are less responsive to amino acids and therefore require around two days to complete muscle protein synthesis. As muscles become stronger, they become resilient to stress and sensitive to amino acids. The muscles repair quicker and are less sore.(5)

Intensity variations

If you’re currently training three intense sessions weekly and experiencing muscle soreness, you might try training six lighter sessions per week. One study showed the same gains in both styles, but six lighter total-body sessions resulted in less muscle soreness and fatigue than three intense muscle-focused sessions.(6)

2. Fewer Muscle-Family Focused Workouts

If high-frequency training isn’t something you’re interested in, then do a few workouts per week focusing on different parts of the body. It’s best NOT to train sore muscles. Working out when you’re sore is shown to decrease performance and increase the likelihood of injury.(7) If you planned to train a muscle group but are still sore two days later, change your schedule. Train upper body one day, lower body the next day, and try different formats (like cycling and bodyweight workouts). Give the muscles time to fully recover and rebuild before they are broken down again with exercise. If you’re severely sore after a workout, take a rest day or exercise a different muscle group. If it’s mild, do a good warm-up, and don’t hit the same muscles hard again.

Muscle Pain After Workout

If you experience muscle pain within or directly after a workout, this is not DOMS. You might be injured. Proceed with caution and consider seeking medical assistance or physical therapy.

4. You’re Always Thirsty

Do you keep drinking water but never feel satisfied or hydrated? This can be related to insufficient fluid intake or even hot weather, but it can also be because you’re training very hard and need to give your body time to rest, restore, and rehydrate.

Here’s a simple way to calculate if you’re getting enough fluids for your exercise:

If the amount of water required seems more than you can enjoy, consider taking a rest day or fewer sports. 

 5. You’re Irritable

Does every little thing seem to get on your nerves? Does anxiety creep in at unsuspecting moments? Are you struggling to relax? When your body is drained of energy from too many workouts, you might notice you’re cranky. Before you take it out on someone else, reconsider your training schedule and try to get at least one rest day and one night of good sleep before doing another workout. 

While it’s true that exercise can help with depression and anxiety, too much of something is never a good thing. Only you truly know when to take a rest day from working out. Be willing to experiment with different rest and work schedules until you find what works.

Rest Day: How Often Should You Take a Break From Working Out?

There is not a simple answer to this. If you’re experiencing any of the above systems, take one to three days of rest immediately. But you should plan rest days and active rest days as part of your schedule. Ask yourself, “How many rest days a week do I need?” The answer could be something like two to three days weekly, and/or one week monthly, and/or two weeks every six weeks.

The Best Ways To Rest

You’re not alone if you’ve been told to “take it easy” and felt unsure what that meant. In today’s hectic world, we learn the skill of being busy and not the skill of rest. Here’s advice for active rest days, how to do a rest day workout, and rest day nutrition. 

Active Rest Day Activities

Besides sleeping well and eating well, two things are scientifically proven to aid recovery: foam rolling and massage.

Foam rolling increases joint range of motion and reduces soreness. Interestingly, this is because it triggers the nervous system and connective tissues (not the muscles).(8) Here’s our guide to foam rolling at home.

Athletes also use massage to help with sore muscles, stress, and mental fatigue after a workout. However, massage won’t increase your range of motion or make you stronger.(9)

Rest Day Nutrition

Drink Coffee

Add coffee to your post-workout recovery! Drinking up to two cups of coffee soon after a workout can help keep muscle soreness away!(10)

Eating a balanced diet is a shortcut to feeling great all the time. Eating a balanced diet to promote recovery is a shortcut to fitness. There are a couple of things to keep in mind regarding nutrition for recovery.

  • Omega-3 Fatty Acids help decrease exercise-induced cortisol in the body. The participants in one study who took Omega-3 supplements after a workout perceived minor muscle soreness compared to those who didn’t. 
  • The “recovery window” for glycogen and protein ingestion is not as short as we once believed. According to Christie Aschwanden, “it’s more like a recovery barn door.” Studies now show that the quality of the food matters more than the time when it’s eaten.
  • Eating a high amount of anti-inflammatory food is detrimental to muscle protein synthesis. Inflammation of the muscles is a natural part of the building process. It’s also a sign of proper immune system functioning. On rest days, you should allow the body’s natural oxidative processes to occur.(11)

For more information, read this blog post about what to eat on cardio, strength, and rest days.

Rest Day Workouts

Light movement can alleviate the symptoms of DOMS(12). Getting light cardio on rest days, like a walk or casual swim, is an example of what to do on rest days.

Or, do Yoga!

While static stretching directly after a workout doesn’t help much with DOMS(13), doing a mobility-focused stretching workout on an active rest day can. Yoga is a fantastic active recovery workout. 

Sometimes sitting and doing nothing can make the soreness even worse. Get outside for some fresh air and move a little bit; you might feel more energized

The Importance Of Rest Days

Exercise, like anything else, can be abused. While it has incredible health benefits, exercise can also increase cortisol in the system and damage muscles more than they’re capable of repairing. Without adequate rest, repeated intense workouts can cause psychophysical distress. 

Whether it’s for your mind or your body, you should take rest days as part of your exercise schedule. Check out the different yoga workouts on our adidas Training app for an active recovery workout!

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