Wing Woman Immunity Boosting Popsicles

Wing Woman Immunity Boosting Popsicles

wing woman immunity boosting popsicles

These festive and guilt-free pops are refined sugar-free, vegan, and made with our Wing Woman Immunity boost, so you can party all night long on the 4th (or anytime!). 


Wing Woman Immunity Boosting Popsicles

Ingredients (makes 6)

Now, Freeze Them Up!

🇺🇸 For the first layer, mix 16 oz of coconut water and 1 scoop wing woman in a glass. 

🇺🇸 Pour mixture into popsicle molds, and add raspberries.

🇺🇸 Freeze this layer without the popsicle sticks until mostly frozen, 3-4 hours.

🇺🇸 Remove this layer from the freezer 

🇺🇸 Pour another layer of coconut water on top until the mold is almost full. 

🇺🇸 Add blueberries. add in the sticks and then freeze until solid!

🇺🇸 Remove popsicles from the molds and enjoy


TASTES GOOD: Throw her in some water for a quick, sweet berry pomegranate treat, or mix her in a cocktail for Friday night happy hour.

PROTECTING YOU ON DAILY WITH VITAMIN C & D: Wing Woman got your back because vitamin C & D are necessary for development and repair of all body tissues, proper functioning of the immune system and more!

IMPROVES IMMUNE FUNCTION: With echinacea, elderberry and vitamin C, you’ll feel defended from head to toe.

PACKED WITH ANTIOXIDANTS: Tons of adaptogen powders, like spinach leaf, ginseng and goldenseal that’s got all the health benefits you would possibly need.

ALL ABOUT CUTTING OUT THE BS: She’s gluten free, dairy free, sugar free, non GMO and vegan!


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Mint Chip Protein Smoothie – Love Sweat Fitness

Mint Chip Protein Smoothie – Love Sweat Fitness

Dairy-Free Mint Chip Vanilla Protein Smoothie

Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat that’s gluten-free, dairy-free, vegan and filled with tons of nutrients and antioxidants.

This recipe is also packed with 20 g of plant-protein to curb cravings, build lean muscle and burn fat and gets the beautiful green color from nutrient-dense spinach… not from artificial food coloring!

So whether you’re celebrating something special (it’s my birthday today!) or looking to feel extra festive on St. Patrick’s day, you can whip up this treat in less than 2 mins. In fact, you can even have it for breakfast with ZERO guilt!

Mint Chip Smoothie Ingredients

  • 1/4 cup spinach
  • 1 small banana- frozen
  • 1 cup unsweetened oat milk or almond milk
  • 3 mint leaves or 1 drop mint extract
  • 1 tsp mini dark chocolate chips (no sugar added- I like Lily’s brand)
  • 1 scoop LSF Vanilla Plant Protein
  • Coconut or other non-dairy whip (for topping- optional)

Smoothie Directions

Add all ingredients above to a blender. Blend on high until smooth, pour into a glass and garish with additional chocolate chips and coconut whip if desired!

Want more recipes?

Scan the QR code on the back of your LSF Plant Protein for your free recipe book or check out my Guiltless Nutrition Lifestyle & Recipe Book for over 130+!

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How to Make Your Own Butterscotch “Beer”

How to Make Your Own Butterscotch “Beer”

Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?

There’s just a lot of fall vibes in those movies, and we are here for it! Which, seeing that it’s basically September and all, is exactly why this cookbook caught our attention (HP fans unite!):

Fifty magically simple, spellbinding recipes for young witches and wizards? Yes, please! From breakfasts to desserts to snacks to main dishes, The Unofficial Hogwarts Cookbook for Kids is so, SO fun and educational. You and your kiddos will learn new cooking terms and kitchen skills with recipes that range in complexity so that all kid chefs and their potions masters (AKA parents) can whip up something amazing.

One simple and fun recipe that caught our attention was for Butterscotch “Beer” — which, because this is for kids — isn’t really beer at all. Instead, it’s a mug full of butterscotch-y goodness that you can sip while pretending to be at the Three Broomsticks Inn or any other imaginary wizarding bar you fancy.

butterscotch beer in a mug

Photo courtesy of Ulysses Press

Looks delicious, right?! So frothy and fun. And we want you to try it!

Thankfully, we’ve been given permission from the publisher to share this tasty Butterscotch “Beer” recipe with you. So, grab your best wizard or witch hat, your robes, and your large mugs, and let’s cheers to butterbeer!

Butterscotch “Beer” Recipe

A wizarding world favorite, this “beer” recipe allows you to enjoy a cup full of butterscotch-y goodness whenever you’d like, even if you aren’t at a wizarding bar.

Course: Drinks

Keyword: beer, butterscotch

Servings: 4

  • 1/2 cup butter (1 stick)
  • 1 cup brown sugar
  • 1 tsp kosher salt
  • 2 tsp vanilla extract
  • 1 cup heavy whipping cream
  • 20 oz lemon lime soda
  • ice
  • In a medium saucepan over medium-low heat, melt the butter.

  • When the butter is melted, add the brown sugar, salt, and vanilla extract. Whisk to combine.

  • Cook the mixture for 5 minutes, until the brown sugar is completely dissolved.

  • Whisk in the heavy whipping cream and continue to cook for 1 minute.

  • Allow this mixture to cool to room temperature, 15 minutes.

  • When cool, divide between 4 large glasses filled halfway up with ice.

  • Slowly top with soda, but be careful not to overfill, as the mixture will bubble and foam! Stir to blend and enjoy.


A huge thanks to Alana Al-Hatlani and Ulysses Press for allowing us to share this Butterscotch “Beer” recipe. What are some of your other family fall favorite recipes? This is definitely gonna be one of our new faves! —Jenn

Excerpted from The Unofficial Hogwarts Cookbook for Kids by Alana Al-Hatlani. Copyright © 2021 Ulysses Press. Reprinted with permission from Ulysses Press. New York, NY. All rights reserved.

More Yummy Fall Recipes

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