5 EASY Ways to Start Losing Weight Today

5 EASY Ways to Start Losing Weight Today


easy ways to lose weight fast

Looking for easy ways to lose weight fast?

We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds!

That said, there are little daily habits you can add it that will help you start losing weight today!

If you need a place to start, add these science backed tips into your daily routine!

3 HEALTHY ways to Lose Weight:

1. Eat More Fiber:

 Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:

  • sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.

Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.

healthy recipes and easy ways to lose weight fast

2. Drink Green Tea/Match:

It can “increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat. Matcha is even more powerful”

Pep Rally Energy Boost is a delicious way to get your daily dose of green tea and matcha. Get yours here. 

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3. Get Enough Sleep: 

7-9 hours can help decrease cortisol levels, increase metabolism, reduce the risk of obesity and weight gain and help you make better food choices throughout the day!

If you’re struggling to get in 7-9 hours of solid sleep, take Slumber Party Sleep Boost about 30 minutes before bed – it’s AMAZING!

Want More Easy Ways to Lose Weight Fast?

We all know there are no shortcuts to weight loss, but these little habits are easy ways to lose weight fast if you start adding them into your daily routine.

If you want even more little hacks like this checkout these 11 tips reasons you’re not losing weight blog I shared a while back.

Small wins every day babe!

https://www.youtube.com/watch?v=0LTOFtpTrUg





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My 8 Week Total Body Summer Transformation Challenge

My 8 Week Total Body Summer Transformation Challenge


8 week total body transformation challenge

On June 13th my Summer Shape Up challenge is BACK!

Aren’t you tired of dreading summer? Feeling self-conscious about your body because you haven’t quite “hit your goal weight” yet?

I’ve been there, and I don’t want you to feel like that ever again! I transformed my body in less than 30 minutes a day and now it’s your turn!

8 Week Total Body Transformation Challenge

We’ll be working out together each day in the LSF app and following my step-by-step Summer Shape Up nutrition plan to guarantee you the BEST RESULTS in 8 weeks.

Some of the added benefits you’ll get when you join:

  • My best tips for healthy weight loss + building strength 
  • Opportunities to win insane prizes just for showing up 
  • Support & motivation from the entire #TeamLSF community along the way
  • LIVE workouts w/ me
  • Exclusive perks for those in my email and text club! 

Are you ready for your total body transformation?

I know it can seem so hard to make a change, but I need you to know you are worth it!

Whether your goal is to shed pounds, build strength, or get extra motivation to stay consistent with your routines, this 8-week transformation challenge is exactly what you need!

Your turn starts now!





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My 8 Week Spring Transformation Challenge

My 8 Week Spring Transformation Challenge


8 week transformation challenge

Did you know 80% of people give up on their New Year’s goals by March? 

I’ve been that girl.

But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too!

On March 14th my Spring Slim Down challenge is BACK!

This year I’m giving you 8 weeks weeks of free workouts, my Spring Detox Meal Plan, healthy routines, recipes, tips, insane prizes, and personal support from me and the Team LSF community! Join Here!

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8 Week Transformation Challenge

During this 2 month challenge I’ll be right by your side, sweatin’ it out in our LSF App!

I don’t want you to miss out on getting the full experience so I’m giving all new users 21 Days of FREE premium access to jumpstart your spring routine!

We’re also going to have LIVE workout classes every week & a TON of fun together on email and in my text club!  All of my best tips, major giveaways, and surprises to help you push yourself and crush your goals this spring!

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Are you ready?

Ready to nourish and move your body and feel re-energized? Ready to transform your life from the inside out?

Whether your goal is to shed pounds, tone your body, or get extra support to stay consistent with your 2022 routines, this 8 week transformation challenge is exactly what you need! 

 You don’t have to be ready to change it all today, you just need to be ready to start.

Join Spring Slim Down here.

And don’t forget to checkout the amazing prizes you could win & get more deets here!





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The Truth About Weight Loss

The Truth About Weight Loss


truth about weight loss

Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week?

After losing 45lbs and becoming a certified personal trainer and sports nutrition specialist, it’s safe to say I know what I’m talking about. This is the truth about weight loss.

My Weight Loss Journey

When I first started out I had no clue what “healthy weight loss” really meant or how to maintain it.

In the past I had always wanted to “lose ten pounds this week”, but I knew extreme diets didn’t work long-term and I knew I needed to change things.

I needed to build healthy habits and routines that allowed me to get results, but also just create a lifestyle I loved. Make sure you watch my What I Eat in a Day to Lose Weight vid at the bottom of this blog.

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Truth About Weight Loss

Weight loss is actually really pretty straightforward.

It comes down to moving your body more and fueling it with the right foods to build muscle, burn fat and improve your overall health.

Again, if you want to lose weight and ACTUALLY KEEP IT OFF, you should aim to only lose about 1-2 pounds per week.

This is exactly what you can expect to see if you’re following my programs.

In my meal plans I like to focus on “adding to my plate.” Add all the veggies and all the protein!

One of the best ways to help your body burn fat is by increasing your protein intake

I recommend you get at least 20g of protein with each meal – that’s roughly the size of your palm.

To be honest, no one has time to eat 5 chicken breasts a day… and like, why? 

I created LSF Plant Protein as a clean, easy way to help women get the protein they need. 

It’s organic, non-GMO, gluten free, dairy free, and has 0g of sugar and 0 artificial ingredients! 

One scoop of LSF Plant Protein = 20g of protein, perfect for when you’re short on time or to make sure you get enough each day! 

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How Sleep Impacts Your Weight Loss

Lesser known weight loss fact? You also need to make it a priority to get 7-8 hours of sleep each night 

When you get enough sleep you will:

  • Crave less junk
  • Consume less overall
  • Burn more calories

If you’re like me and struggle to get a solid night’s sleep – I got you. 

I created Slumber Party to give you a delicious chocolatey nightcap that helps you fall asleep faster, stay asleep longer and wake up feeling totally refreshed! No sleepy hangovers. Check out my TikTok or IG to see how I mix up mine every night. Grab your Slumber Party here.

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Focus on loving your body. When you show your body love you….

Make time for your workouts. Make time to eat healthy meals. Make time to rest and recover. 

You will never regret a single one of those choices and you’ll see SERIOUS change if you do!





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