World Health Day 2022 Workout Challenge

World Health Day 2022 Workout Challenge

free World Health Day workout challenge

World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes.

Here’s how it works: complete your daily workout in LSF the App, log it in your journal and complete your sweat sesh how you normally would. But for World Health Day, we’re taking it up a notch! As a finisher to your app workout, complete all of the exercises on the printable and your #LSFHealthDay challenge is complete! Don’t have the app? Try it for yourself and start your 7 day free trial of the premium app subscription!

And, of course, we couldn’t put together this free workout challenge for World Health Day without something to share on IG. Post your photo, use the hashtag #LSFHealthDay and hype up other women that complete this one day challenge with you!

We LOVE World Health Day because it’s a small way to celebrate all of the healthy steps we take in our crazy busy lives. Living a healthy lifestyle is work and a choice every single day! Sometimes, it’s not easy. We know that. Check out what we do every day to choose a healthy lifestyle and make every day feel like World Health Day.

Sweat it out with our LSF the App workouts

You know when you feel super blah, but you force yourself to get a sweat sesh in and afterwards, you feel SO much better?? Bring on those endorphins, baby! We commit to ourselves every day to do our workout in LSF the App. Of course, this is so good for our physical health, but also for our mental health! Setting aside time to get moving and work up a sweat is crucial to making us feel more energized and happy.

With working out, it’s easy to skip it when there’s no plan or you don’t really know what to do. LSF the App takes all of the guesswork out of working out and makes it FUN! You get a daily workout plan for losing weight and building lean muscle, plus tons of other incredible features you won’t find in other workout apps.

Try it for yourself and start your 7 day free trial of the premium app subscription!

Make healthy meals and nutrition choices

This seems so simple and yet, it’s something we have to make a conscious effort to do daily. Grabbing the nearest takeout real quick or opening up a bag of chips for a snack might be convenient. But let’s be honest, we feel like total sh*t after. Choosing to make healthy choices is something that takes effort and commitment, but it makes all of the difference. What we put into our body is important and affects our entire health journey.

A few simple ways we’re keeping healthy nutrition a top priority? We thought you’d never ask

Have a plan

We don’t go into the week with no meal ideas and no clue what we’re eating for dinner in 2 hours. Having a plan is CRUCIAL to staying committed and choosing healthy options. Write out your meals for the whole week (or at least, general ideas) so you know what you’re eating and can avoid that last minute take out.

Too much work?? We feel you. That’s why we’re making it super easy with our 4-week Hot Body Meal Plan. We wrote out your meals for you so you don’t have to, plus we’re giving you TONS of healthy recipes so you never run out of ideas. It couldn’t be easier to follow this plan, and the best part is the food tastes amazing and makes you FEEL amazing, too. It’s never been so easy to choose healthy nutrition. Grab your Hot Body Meal Plan here!

Meal prep

Don’t worry, this doesn’t mean you need to make every meal. Prep easy foods you can mix and match. Some of our faves to have on deck are grilled chicken, quinoa, roasted veggies and sauces or salad dressing!

Hype up ourselves and other women on the same journey

At the end of the day, who wants to do it alone?? Every day we cheer on ourselves and other women of Team LSF. Talk about MAJOR motivation and accountability!

Our women’s community, Team LSF, is made of thousands of strong, inspirational women who are on the exact same journey as us. Chat with any woman in Team LSF and she’ll tell you, the community is what keeps her going! If you’re worried about falling off or not staying motivated, we have the solution = join Team LSF.

Don’t know how? Here’s the deets. And don’t forget to make your LSF Instagram!

love sweat fitness, free fitness challenge for women, world health day

World Health Day printable + IG Post

Let’s DO THIS girlfriend!!! We all need an extra little challenge sometimes, amiright?? Make sure to download your printable and complete the challenge tomorrow for #LSFHealthDay. When you finish, post this pic on your LSF IG! Happy World Health Day!!

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How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.

Many of them require equipment … or complicated rep schemes … or lots of time.

And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on.

Who feels me?

So, in times like these, I follow a very simple formula for the perfect full-body workout. And, I’m sharing it with you today!

woman doing crunches

There are a few reasons why this formula is one of my go-tos:

  • It’s simple and easy to remember
  • You can use whatever equipment you have (or don’t have)
  • You can do it at home or at the gym
  • You can select the moves you love the most (or those you want to work on)
  • It can be as long or as short as you need it to be
  • You can do it alongside a friend or your partner — or on your own
  • It hits your upper body, lower body and your core — plus, cardio!
  • It goes by quickly and is FUN (gotta be fun to do it!)

Winner, winner, right?! Now, let’s get to creating YOUR perfect full-body workout.

You can create your own perfect full-body workout by following a simple formula of:

  • 1 minute cardio
  • 1 minute upper body
  • 1 minute lower body
  • 1 minute cardio
  • 1 minute plank/core

Cardio: Cardio can be anything from jumping jacks to running to marching in place to biking or rowing — anything to get your heart rate up. (And, you can do the same cardio move twice, or pick two different ones.)

Upper-Body Moves: Upper-body moves can include traditional dumbbell moves like push press, bicep curls or bent-over rows, OR it can simply be push-ups (on the wall, your knees, or your toes) or tricep dips off of a chair.

Lower-Body Moves: Lower-body moves can be weighted or bodyweight-only lunges, squats, hip bridges, deadlifts, wall sits, etc. Anything that challenges your lower half!

Plank/Core: For the core, a basic plank (on the toes or the knees) is a really great one to try for a minute, but you can also try crunches, sit-ups, v-ups, flutter kicks, or reverse crunches. You do you, boo.

All together, that formula gives you five minutes of a full-body workout that both boosts strength and gets your heart rate up. Simply repeat for as many rounds as you’d like.

Again, you pick the moves and how many rounds you do so it’s totally customizable to YOU.

two women sitting with the text Full-Body Workout Formula

Need a few ideas of what this looks in real life? Here are three of my favorite workouts using the formula above.

Bodyweight Dance Party Workout

This is my no. 1 go-to. No equipment needed.

  • 1 minute dancing
  • 1 minute push-ups
  • 1 minute air squats
  • 1 minute jumping jacks
  • 1 minute plank

Dumbbell Workout

This one uses dumbbells for the strength work.

  • 1 minute running
  • 1 minute push press
  • 1 minute lunges while holding dumbbells
  • 1 minute running
  • 1 minute V-ups

All the Equipment Workout

And, this is one that I like to do in my garage gym.

  • 1 minute rowing
  • 1 minute pull-ups
  • 1 minute deadlifts
  • 1 minute rowing
  • 1 minute plank with my feet in my TRX

See? No fuss; just fitness. What will your first workout using this formula be? Let me know in the comments! –Jenn

More Home Workouts to Try

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