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Workout Rest Days • 5 Mistakes to Avoid for Recovery

Workout Rest Days • 5 Mistakes to Avoid for Recovery

You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body or your progress any favors. You need to rest and recover from the hard work. That’s what workout rest...

Running for Weight Loss ᐅ How Christian Made it Happen

Running for Weight Loss ᐅ How Christian Made it Happen

Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him as a motivated athlete. The road to becoming a fit, healthier version of himself was not always easy – but Christian succeeded and tells us here...

Workout Rest Days • 5 Mistakes to Avoid for Recovery

You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body or your progress any favors. You need to rest and recover from the hard work. That’s what workout rest...

Lift & Tone Your Booty in 4 Weeks

grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using my 3:1 method in my training app MOVE by Love...

Balance and Stability Exercises: Tips for Core Workouts

Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This is really common, and the truth is, we oftentimes don’t really know any better. We think that by going to the gym to better...

LSF the App is now MOVE.

MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness. Yupp, I just relaunched my...

7 Exercises for Iliotibial Band Syndrome

Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise.One of the most frequent problems runners face is the iliotibial band syndrome (ITBS), often just called IT band syndrome, or sometimes referred to as runner’s...

Why Does My Knee Hurt?

Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you will find an overview of the three most common knee problems and what you can do about them.3 Common Knee...

Strong Back • 6 Great Back Strengthening Exercises

Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as resistance are usually very...

The 8 Best at Home Workouts (No-Equipment!)

So you want to start working out, but you don’t want to leave the house? No problem!  Our online coaches specialize in helping people get fit from home. Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required!...

Body Type Workouts >> What You Need to Know!

Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to your body type?Your body type is predominantly genetic, but that doesn’t mean you are limited to a...

HIIT or Endurance Training? 7 Goals and How

Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into the power/strength category.(1)Are long,...